Is Extra Light And Extra Virgin Olive Oil The Same

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Is extra light and extra virgin olive oil the same.

A general purpose olive oil. This oil is typically a blend of cold pressed olive oil and olive oil that has been refined to remove any natural impurities in the oil. Extra light olive oil is often pale and mild as it s been ultra refined. Extra virgin olive oil has a smoke point around 375 fahrenheit which is low compared to many other common cooking oils like canola oil coconut oil and avocado oil.

Olives from the second pressing. Labels are now supposed to read extra light in flavor because of confusion over the calorie content. Extra virgin olive oil is an unrefined oil and the highest quality olive oil you can buy. Extra virgin olive oil is not the only type of olive oil you can buy even though it may be the most popular.

Light olive oil is an example of another kind of olive oil you can get. Some light virgin oils are a blend too. This is a refined olive oil blend with a lower percentage of virgin olive oil making it paler in color with very little olive flavor. It also contains more of the natural vitamins and minerals.

Light and extra light olive oils are the lowest grade. Extra light olive oil has a higher smoke point than regular or extra virgin olive oil so it can withstand hotter temperatures before breaking down and is best suited for use in baking or types of cooking where a neutral tasting oil is needed. Great for dipping dressings and sauces. People can check the label to find out exactly what is in the oil before buying it.

Olive oil is the oil extracted from olive fruit which is commonly found in the mediterranean region. Any oil with this title sometimes called pure olive oil or light olive oil is most likely lighter in color pale yellow and costs less than its extra virgin counterpart. It s called pure because there are no other types of oil mixed in but it s of a lower quality oil than extra virgin or virgin. It does not mean that the olive oil is lower in fat or calories.

There are very specific standards oil has to meet to receive the label extra virgin because of the way extra virgin olive oil is made it retains more true olive taste and has a lower level of oleic acid than other olive oil varieties. Here is a comparison between the two that will be helpful in choosing the best. Though it may not sound like it there can be a noticeable difference between the two. They re called light because they re light in color not low in calories.

Must have acidity of less than one percent. Best for grilling sauteing and marinades. A refined or light olive oil will have a higher smoke point than an extra virgin oil and would be the best choice for frying in olive oil. The oleic acid content ranges from about 3 4.

Olives from the first pressing. Pure olive oil is a blend of extra virgin olive oil and processed oils.