Is A Firm Mattress Good For Back Problems

In most cases a firm mattress will provide the kind of balanced support that is better for your back.

Is a firm mattress good for back problems.

Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. The third option firm is designed for back or stomach sleepers or people who prefer an extra firm mattress. Why it s good for back pain. According to saatva the mattress is designed with lumbar.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. No more tossing and turning no more thrashing no more. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. The study a randomized controlled trial was published in the april 2008 issue of spine.

What s firm enough but not too firm is different for everyone.